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Welcome to the Dover-Sherborn Nordic Ski Team 2009 - 2010 Season
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Ongoing Activities
posted
Sep 21, 2009 5:45 AM
by Patrick Cote
[ updated
Dec 5, 2009 3:58 PM
by Paula Bramante ]
Ski team members should participate in these ongoing activities:
December Bottle and Can Collection fund raiser (Wednesdays, Saturdays, Sundays)
General core and aerobic exercises such as: push ups, sit ups, ski pole walking, hill bounding, slide board and roller board work, roller skiing
Wax Stations - to be announced
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